Physiotherapy Guides | Hip, Knee and Shoulder

Physiotherapy guides

Practical advice from the SOS Clinic physiotherapists on managing common hip, knee and shoulder problems, with exercises you can start at home.

Book an appointment

Call (03) 9928 6161

Latest guides

Each guide is written and reviewed by the clinic physiotherapists. They are general advice, so if your pain is severe, getting worse or not improving, book an assessment.

Rotator cuff tendinitis exercises
Shoulder · Exercises to start at home How to sit, sleep and walk with hip bursitis
Hip · Easing outer hip pain Hip labral tear symptoms and exercises
Hip · Groin pain and clicking

Looking for a specific condition?

Start from the hip, knee or shoulder physiotherapy pages, which list every condition we treat.

Arrange physiotherapy at SOS Clinic

Visit Specialist Orthopaedic Surgery Clinic at St Francis Building, Ground Floor, 166 Gipps Street, East Melbourne VIC 3002. Bring any relevant scans and a list of the activities you would like to return to.

Book an appointment or call (03) 9928 6161.

This information is general. Follow the advice and precautions provided by your own surgeon and physiotherapist.