Strength and power after 60, and falls
Muscle strength and power drop with age, and that raises the chance of a fall. Learn what the research says about strength, balance and falls, and how SOS Clinic physio can help.
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Simple balance tests you can do at home
Three simple, safe self-checks for balance and leg strength you can do at home, how to do them near a bench with someone close by, and when to see a physio about falls.
