Inside a biomechanical assessment at SOS Clinic
See what happens in a biomechanical profile assessment at SOS Clinic. Force plates, strength testing and 3D motion tracking show how your body moves, so your rehab plan is built on numbers.
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What a jump test shows about knee recovery
How a force plate jump test shows the way each leg pushes and lands after a knee injury or ACL reconstruction, and why jump height alone can hide a weaker side.
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Your home program and how it progresses
Why home exercises work best when you do them regularly and they slowly get harder. Plain advice on dose, progression and sticking with your physio program, from SOS Clinic.
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Isometric exercise for painful joints
Isometric holds are often used to ease tendon and joint pain. Learn what the research really shows, why results are mixed, and how SOS Clinic physio uses them in a wider program.
