Hamstring strain, recovery and preventing the next one
Pulled a hamstring? Learn how hamstring strains heal, what rehab the research supports, and how the Nordic hamstring exercise helps prevent the next one. SOS Clinic physio, East Melbourne.
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Kneecap pain in runners
Pain around or behind the kneecap when you run, squat or take stairs? Learn what patellofemoral pain is, why hip and knee exercises help, and how to keep running. SOS Clinic, East Melbourne.
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Returning to running after injury, a staged plan
Getting back to running after an injury or surgery? Learn how a staged return works, what signs to watch for, and how SOS Clinic physio in East Melbourne can guide your comeback.
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Groin pain in football codes and the squeeze test
Groin pain from AFL, soccer or rugby? Learn the main types of groin pain, what the adductor squeeze test shows, and how the Copenhagen exercise helps prevent groin problems. SOS Clinic, East Melbourne.
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Shoulder pain in the gym and overhead sport
Sore shoulder when you press, swim, serve or throw? Learn the common causes, how load management and strength work help, and how SOS Clinic physio tests shoulder strength.
