Rotator cuff tendinopathy, why loading beats rest
Shoulder pain from the rotator cuff? See what the research says about exercise, why rest alone rarely helps, and what placebo surgery trials found about decompression.
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Frozen shoulder, what to expect over the months
Living with a frozen shoulder? Learn how it usually changes over time, why recovery varies, what the UK FROST trial found, and how physiotherapy can help you through it.
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Shoulder pain in the gym and overhead sport
Sore shoulder when you press, swim, serve or throw? Learn the common causes, how load management and strength work help, and how SOS Clinic physio tests shoulder strength.
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Hip | Myotherapy | Shoulder
Desk work, stiff hips and sore shoulders
Long days at a desk leaving your neck, shoulders or hips stiff and sore? Learn what the research says about sitting, why movement breaks and strength exercise help, and how myotherapy and physio fit in.
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Shoulder arthritis, what exercise and physiotherapy can do
Living with shoulder arthritis? Find out what exercise and physiotherapy can and cannot do, simple ways to make daily tasks easier, and when to think about other options.
