Getting stronger before a hip or knee replacement
Waiting for a hip or knee replacement? Learn what exercise before surgery (prehab) can and cannot do, what the research shows, and how SOS Clinic physio can help you prepare.
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Bone on bone, can exercise still help a hip or knee?
Told your hip or knee is bone on bone? Find out why exercise is still the first treatment for arthritis, what it can and cannot do, and how SOS Clinic physio can help.
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Hip replacement rehab, walking, stairs and getting back to sport
Recovering from a hip replacement? Learn how rehab builds walking, stairs and hip strength, what research says about returning to sport, and how SOS Clinic physio can help.
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Lateral hip pain, what exercise and load advice can do
Pain on the outside of your hip? Learn what gluteal tendinopathy is, what the LEAP trial found about education and exercise, and simple ways to ease the load on the tendon.
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Hip impingement, what physiotherapy can do
Diagnosed with hip impingement or FAI syndrome? See what trials comparing physiotherapy with hip arthroscopy found, and what a good hip physio program includes.
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Groin pain in football codes and the squeeze test
Groin pain from AFL, soccer or rugby? Learn the main types of groin pain, what the adductor squeeze test shows, and how the Copenhagen exercise helps prevent groin problems. SOS Clinic, East Melbourne.
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Hip | Myotherapy | Shoulder
Desk work, stiff hips and sore shoulders
Long days at a desk leaving your neck, shoulders or hips stiff and sore? Learn what the research says about sitting, why movement breaks and strength exercise help, and how myotherapy and physio fit in.
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Balance after a hip or knee replacement
Feeling unsteady after a hip or knee replacement? Learn why falls are common in the first year, what balance training can do, and how SOS Clinic physio tests your balance.
