Long days at a desk leaving your neck, shoulders or hips stiff and sore? Learn what the research says about sitting, why movement breaks and strength exercise help, and how myotherapy and physio fit in.
Living with shoulder arthritis? Find out what exercise and physiotherapy can and cannot do, simple ways to make daily tasks easier, and when to think about other options.
Three simple, safe self-checks for balance and leg strength you can do at home, how to do them near a bench with someone close by, and when to see a physio about falls.
Feeling unsteady after a hip or knee replacement? Learn why falls are common in the first year, what balance training can do, and how SOS Clinic physio tests your balance.
Isometric holds are often used to ease tendon and joint pain. Learn what the research really shows, why results are mixed, and how SOS Clinic physio uses them in a wider program.
