Kneecap pain in runners
Pain around or behind the kneecap when you run, squat or take stairs? Learn what patellofemoral pain is, why hip and knee exercises help, and how to keep running. SOS Clinic, East Melbourne.
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Frozen shoulder, what to expect over the months
Living with a frozen shoulder? Learn how it usually changes over time, why recovery varies, what the UK FROST trial found, and how physiotherapy can help you through it.
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Meniscal tears after 40, exercise first
Told your MRI shows a meniscus tear? For most people over 40, exercise works as well as keyhole surgery. Learn what the research shows and how SOS Clinic physio in East Melbourne can help.
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What a jump test shows about knee recovery
How a force plate jump test shows the way each leg pushes and lands after a knee injury or ACL reconstruction, and why jump height alone can hide a weaker side.
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How myotherapy works alongside physiotherapy
What does a myotherapist do, and how does it fit with your physio program? Learn what soft tissue therapy can and cannot do, what the research shows, and how SOS Clinic combines the two.
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Strength and power after 60, and falls
Muscle strength and power drop with age, and that raises the chance of a fall. Learn what the research says about strength, balance and falls, and how SOS Clinic physio can help.
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Your home program and how it progresses
Why home exercises work best when you do them regularly and they slowly get harder. Plain advice on dose, progression and sticking with your physio program, from SOS Clinic.
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Groin pain in football codes and the squeeze test
Groin pain from AFL, soccer or rugby? Learn the main types of groin pain, what the adductor squeeze test shows, and how the Copenhagen exercise helps prevent groin problems. SOS Clinic, East Melbourne.
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Returning to running after injury, a staged plan
Getting back to running after an injury or surgery? Learn how a staged return works, what signs to watch for, and how SOS Clinic physio in East Melbourne can guide your comeback.
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Shoulder pain in the gym and overhead sport
Sore shoulder when you press, swim, serve or throw? Learn the common causes, how load management and strength work help, and how SOS Clinic physio tests shoulder strength.
